Calcium Vitamin D Impact Bones Response to Exercise

fgjrysuYou may know to eat carbs before you exercise to boost energy and eat protein after your workout to promote muscle. But the time of day you take your supplements — specifically calcium and vitamin D — may also affect how your bones respond to exercise, according to a new study presented today at The Endocrine Society’s 95th Annual Meeting in San Francisco.

Researchers at the University of Colorado Anschutz Medical Campus tracked calcium and vitamin D levels of 52 male cyclists between the ages of 18 and 45 who were given supplements of both either 30 minutes prior to an exercise regimen or one hour afterward.

Through an analysis of the cyclists’ sweat, researchers observed that calcium levels decreased in the blood after exercise whether a supplement was taken before or after working out. However, ingesting a supplement beforehand minimized this decrease which scientists believe may hold larger implications on how bones react to intense physical activity.

“These findings are relevant to individuals who engage in vigorous exercise and

Surf More to Improve Your Fitness

fgthadIs your Pinterest filled with images of your fitness role models? Your inbox jammed with healthy living email newsletters? Your web browser’s bookmark bar flagged with your favorite fitness blogs? (Or is that just us?)

Good. Keep it up. All that surfing can pay off healthwise.

If you’re an online fitness fanatic who loves looking at new workouts, catching up with fitness and weight loss blogs, or drooling over healthy recipes like we do, it could help. Even if you don’t always read those bookmarked links and rarely do the workouts you peruse online, this Internet habit can inspire physical fitness in the real world, a new study published in the International Journal of Behavioral Nutrition and Physical Activity found.

Online fitness information has a positive if small effect on physical activity and fitness, researchers concluded after an analysis of 34 previous studies, particularly for short-term behavior changes. Different types of online intervention — whether it was an email newsletter, an online weight-loss community, an informational web page, or a combination of the three — all increased physical activity in participants. Sedentary or insufficiently active study volunteers became proportionally more active after receiving online fitness information

Exercise Plus Computer Time May Boost Seniors Brains

fjysjsyA combination of moderate exercise and mental stimulation through computer use may help reduce the risk of age-related memory loss more than computer use or exercise alone, according to new research.

The study, published in the May issue of Mayo Clinic Proceedings, included more than 920 people in Olmsted County, Minn., aged 70 to 93, who completed questionnaires about their computer use and physical activity over the previous year.

The Mayo Clinic researchers found signs of mild cognitive impairment in nearly 38 percent of participants who did not exercise and did not use a computer, compared with just over 18 percent of those who did moderate exercise and also used a computer. Mild cognitive impairment is the stage between normal age-related memory loss and early Alzheimer’s disease.

The investigators also found that 36 percent of participants who did moderate exercise and used a computer had normal memory function, compared with about 20 percent of those who did not exercise or use a computer.

Moderate exercise included brisk walking, hiking, aerobics, strength training, golfing without a golf cart,

Benefits of Floatation Therapy

Floating TherapyFloatation therapy is not a new therapy in itself, but is a fairly new commercial alternate treatment option, having gained popularity over the last 5 to 10 years. Tests were conducted during the 1960’s, in which a tank was created which was sound and light proof, filled with 260lbs of Epsom salts and then water added until the solution was 1 foot in height.

This tank was initially dubbed the “sensory deprivation chamber”, and tests were conducted with leaving participants, of which the 2 doctors whom created the tank made themselves the first subjects, in an environment of total lack of mental and physical stimulation.

The study itself provided promise in terms of mental well-being, and no serious negative effects were reported, the most common being something similar to a very mild sea sickness. Funds were not available to extend the research further, and further study was abandoned. The doctor who created the experiment in the first place, continued to use the tank privately, and is quoted as explaining his experience inside the tank as producing

Battling obesity epidemic

The paper, “Will a Fat Tax Work?” is by Professors Romana Khan at Northwestern University, Kanishka Misra at University of Michigan, and Vishal Singh at the New York University Stern School of Business.

The research focuses on a peculiar pricing pattern of milk in the U.S., where relative prices for milk across fat content — whole, 2%, 1% and skim — vary depending on where you live and which store you happen to patronize. At some stores, prices are equal across all fat content; at others, prices decrease with fat content, with whole milk the most expensive and skim the cheapest option.

“The question that comes to mind is whether these different price structures have an impact on people’s choices. To put it simply, do people switch to lower fat milk for a price difference as small as 15 cents per gallon?” said Romana Khan, co-author on the study. “The answer to this question is of interest because it relates to the hotly debated issue of whether a ‘fat’ or ‘sugar’ tax can be an effective mechanism to curb obesity.”

The study finds that in markets where milk prices are equal across fat alternatives, people tend to choose whole milk over lower calorie

Yoga Moves for a Stronger Core

Want to tone your tummy without sit-ups or crunches? Yoga may help you do just that, says Colleen Saidman Yee, creator of Gaiam’s Yoga for Weight Loss DVD. “As we age, we sort of collapse and deflate around the midsection,” she explains. “Yoga helps to lengthen and extend the spine and strengthen those core muscles that have gotten so soft — both of which can result in a flatter stomach.”

For the most efficient core workout, Saidman Yee says, focus on moves that target not only the abdominals, but also the side obliques and the back. These muscle groups support the abs and help you maintain proper posture and alignment, both on the mat and off.

\Sit on your mat with your legs out in front of you. Lift and lengthen your chest and sternum, and lean back slightly, maintaining a flat back and straight spine. Bend your knees and lift your feet off the floor, slowly straightening your legs and pointing your toes toward the ceiling, holding them slightly above eye level. Reach your arms alongside you, parallel to the floor and to each other. (If this is too hard at first, keep your hands on the floor beside your hips,

Role of a Personal Fitness Trainer to Achieve Your Personal Fitness Goals

If you’ve just made the commitment to achieve the best results in the least time to get into better shape, the next step for you is to hire the best personal fitness trainer in Long Beach. By working with a fitness trainer, you will get the most effective workout plan to burn calories and improve your health.

Personal fitness training is one of the best ways to achieve your personal fitness goals. The professional certified trainers will create a tailored workout plan that brings into attention your desired fitness results, needs, and abilities. Their unique workout plan will help you to get great results fast through:

  • High-intensity interval circuit training
  • Targeted, fat-shredding techniques
  • Muscle confusion with rapid, evolving progression
  • Calorie-burning cardio and lean muscle building exercises

Moreover, you will be provided with the best equipment available to help you achieve your personal fitness goals.

Search best fitness trainer in Long Beach

Choosing Fitness Trainer Long Beach means that will work with you in a personalized training environment to burn fat, build lean muscle, renew energy, and create an optimistic approach in your new health and lifestyle. You will have the assistance of a training community that will be equally overjoyed to watch and support your success. To give

Training With an Able and Experienced Fitness Trainer

Since health has become a huge issue in the present world individual are not taking any chances. They are going for fitness programs and exercising on a regular basis. But anybody can enroll for any kind of fitness training but sticking to the schedule day in and day out is difficult. Sometimes people lack motivation. When one does the same thing over and over again at the same time and at the same place it is very obvious that they tend to get bored. The sense of boredom aggravates when exercising does not yield immediate results. Here the role of a fitness trainer becomes crucial. He not only provides the most essential element in any kind of fitness training and that is motivation and encouragement. He also refreshes the fitness routine and upgrades it whenever required. He is there to guide the trainee about the machines that needs to be utilized and those that should be avoided. The quality that is of supreme importance is the ability of the trainer to make the trainee feel at ease.

The variety of fitness programs that a fitness trainer Shanghai offers are as follows-

  • General fitness training
  • Yoga
  • Pilates
  • Thai Boxing
  • Zumba Fitness
  • Aqua Fitness
  • Rehab Training
  • Life Coaching

There are times when

Stay Safe by Installing a Personal Alarm System

The images of a parent falling and being helpless for too long could happen. But the way to avoid a tragedy of a fallen parent that could not be helped before it is too late can be avoided completely with the right personal alarm system in place. There is no need for a parent who is healthy and independent to be moved to the adult child’s home for close monitoring. Parents or loved ones often do not wish to do that but prefer to stay at their own homes.

When emergency situations arise being prepared is the best plan. Increase the chances of getting the help needed in those times of personal danger by looking for personal alarm systems that provide protection. Install an emergency alarm button at the home. The alarm unit has preprogrammed numbers that are set in advance. In an emergency situation, a simple push of the pendant button will dial the emergency number or numbers automatically. The calls go out to either a 24 hour response centre, family members or friends, depending on the type of alarm purchased.


This is a great solution for avoiding the feeling of not

Curb The Problem of Hairlessness With Hair Transplantation

Battling with the problem of hair loss is never easy. Undeniably hair loss is a menacing problem and especially for people of young age. If you are suffering from this traumatic situation then better avail the treatment option from proven criteria. Recent advancement in technology is a boon for patients as the treatment procedures have become painless, the results are very encouraging and natural. The critical factors responsible for baldness are generally genetic reasons, hormonal misalliance. It is a myth that this problems emerges only in males, females also suffer from this problem mainly due to iron deficiency.

Hair solution center are one stop solution center where patient can say good bye to their problems. However it is imperative to conduct enquiry about the solution center. The solution center where you are considering having Hair Transplant should be modern; the advice rendered by professionals should be genuine. Generally it is seen that people are misguided by the staff at health centers. The doctors do not follow the ethical standards and suggest costly, unnecessary measures to the patients. Beware of such solution centers and finalize the treatment at reputed, accredited center. In most of the modern clinics very advanced technology is used

How to get Staggering Results in your Fitness Regime

There was a time when eating an apple a day was sufficient to keep the doctor away. Now, the picture has changed drastically in terms of keeping ourselves healthy, fit and fine all the way. With luxurious overpowering us on all the fronts of life, each and every of us has become a slave to them, and as a result, we have gone lazy like never-before facing a lot of health issues in our day to day life. To get rid of these health issues, many people make their moves to the nearby gyms and start doing the exercises on random basis despite the directions provided by the gym trainers.


Given below are some significant tips that will help you achieve your health goals in a gym:

  • On the day you take membership of a gym with a view to achieve your health goals, never start doing any exercise randomly. Just get guided by the gym trainer explaining him about your health goals.
  • You must keep in mind that different equipments have different role and are built keeping in view the different applications and utilities.
  • For example,

Advantages of Corporate Wellness Programs

Workplace wellness programs are booming throughout the nation as corporations decide to take the health of their employees more seriously. Statistics show that healthy employees are more productive, happier, and miss less days of work. A corporate program can be as basic or as extravagant as a company wants it to be.

Some corporate wellness programs range from simply providing employees with informative brochures and seminars about health to subsidized healthy lunches and gym memberships. Employers are realizing that their employees are the backbone of their companies and if they are not taking care of themselves properly, the needs of the company are also not being taken care of.

Benefits of implementing corporate wellness programs for employees are obvious as they result in workers being healthier both physically and mentally. These programs can also lower the incident rate of work related injuries, which will save corporations money in the long run. Health care costs will also decrease because healthy employees go to the doctor’s office less.

Employees are encouraged to take advantage of corporate wellness programs to lower their health risks. For example, an employee may know nothing about healthy eating and regular exercise. The wellness program can provide tools for the employee

Controversial Technique To Lean Muscle And A Big Wallet

Getting that lean body you have always wanted is not always easy to achieve. Many seek after this look. There are a lot of sacrifices that need to be made to get that lean look you want. The fact that there are many sacrifices to be made physically and mentally, financially there is a lot at stake. Fitness programs and trainers can break the bank to get you to your sought after goal. Even though investing in your health and wellness is worth it later down the road, it’s a tough pill to swallow at the time. Most people believe that they may not have what it takes to get that lean body. Some individuals that only certain people have what it takes to get paid to help others get that lean body. Let me tell you, just about everyone is cut out to get cut and lean and make a good living from it.


There is no magic pill or potion that will help you get lean, fit and maintain it. There are proven methods and strategies when put together can provide a total body

How Not to Overtrain During Exercise

So you’ve finally gotten motivated to exercise, and now you’re spending hours at the gym, sweating off the pounds and conditioning your body. But how are you feeling? If you’re constantly sore, stiff, uncomfortable, and tired, you might be overtraining and injuring yourself.

Exercise Overload: Why You Shouldn’t Overtrain

Too much high-intensity exercise can harm your body, so be careful not to overtrain. Here are some warning signs that you might be overdoing your workouts:

  • Constant pain or soreness. A little bit of soreness after exercise is normal, and it means you pushed your muscles just enough. But that soreness should pass in a day or two. If your muscles are constantly sore and your joints ache with pain, you’re probably pushing yourself too hard.
  • Difficulty during workouts. If you are struggling to do exercises that were once easy, it’s time to ease up on the workouts.
  • Increased heart rate. Your heart rate should go up during exercise, but if your heart rate is increased even when you’re not working out, that’s a concern. People who overtrain may also notice that their heart rate takes longer to get back to normal after exercise.
  • Can’t sleep, can’t eat.

Walk Your Way to Fitness

If you’re like most people, you walk just under three miles every day in the course of your normal activities. Now it’s time to get a little more purposeful. The Centers for Disease Control and Prevention, the American College of Sports Medicine, and the Surgeon General all agree that at least 30 minutes of brisk physical exercise is good for your health, and walking is one of the easiest forms of exercise to get.

Some of the many benefits of a regular walking workout include:

  • Cardiovascular health. Fitness walking strengthens your heart, improves your circulation, and lowers your blood pressure. A study published in The New England Journal of Medicine evaluated 73,743 postmenopausal women enrolled in the Women’s Health Initiative Observational Study and found that women who walked briskly 2.5 hours every week reduced their chance of heart disease by 30 percent.
  • Bone health. As a weight-bearing exercise, walking can stop some of the bone loss of osteoporosis and may slow down arthritis.
  • Weight loss. A regular walking workout burns calories. If you walk 4 miles four times a week, you can walk off about a half-pound of fat every month. Weight loss combined with a

7 Reasons You Should Listen To Music When You Work Out

Listening to music when you hit the gym to improve your workout isn’t exactly a new concept. But understanding how your favorite tunes enhance your exercise is a little less obvious.

Research consistently finds that listening to music distracts athletes from their “bodily awareness” (read: pain). And a recent study found that not just listening, but controlling and creating music in time to one’s pace had an even more profound effect on perceived effort during a workout.

Here are seven very good reasons to rock out during your next gym session.

1. Music is the good kind of distraction.

While the study did suggest there’s more to it than distraction, working out with music did make participants less aware of their exertion. Such a distraction canbenefit athletic performance by up to 15 percent, The Guardian reported. The faster the better, according to WebMD: Upbeat tunes have more information for our brains to process, which takes your mind off of that side stitch.

2. It ups your effort.

A 2010 study found that cyclists actually worked harder when listening to faster music as compared to music at a slower

Fitness May Lower Death Risk Even Without Weight Loss

A man’s fitness level may be more important for his overall health than his body weight, a novel finding that runs counter to conventional wisdom.

A new study appearing online Dec. 5 in the journal Circulation finds that improving or even just maintaining your fitness level can help you live longer, regardless of whether your body weight has stayed the same or even gone up.

“We all tend to assume that it’s weight loss and obesity and seeing a change in pounds that is having the true effect on overall cardiovascular disease and, ultimately, mortality,” said Dr. Tara Narula, a cardiologist with Lenox Hill Hospital in New York City. “For these researchers to draw the conclusion that really it’s fitness that may have more of an impact than seeing actual changes in pounds, that’s big news.”

Narula was not involved with the study, which was funded by the U.S. National Institutes of Health and the Coca-Cola Co.

Given that two-thirds of the U.S. population are overweight or obese, the observation could change the way millions approach health.

“It means that we can tell people

8 Exercise For Abs at Corporate Offices to Get That Bikini Body

Discover your Beauty and Fitness

Get the corporate workout

We all swear to get to the gym and workout to ditch the extra fat, but most of the times this remains just a thought. However, the time you spend at the office, on your desk is a strong reality, so why not take advantage of it and try some desk exercises – exercise for abs at corporate offices!

They are easy to perform and can be seen as a short break from your activity, which can boost your overall productivity, so use the time you spend at the desk in a constructive way and work your core. When you’ll get up to go home you will feel energized and ready to face the household duties.

Start desk exercise!

All the following exercises can be performed at the office, but you need to remember that you have to breathe through each move, just how you do at the gym. Hold the movements for couple of seconds and make sure you maintain a straight posture, relaxing your neck. It is important not to push too hard – let your body establish the pace and enjoy

Healthy Snacks For Active Kids

As a child grows, the nutritional requirements and energy needs of the child increase too. A balanced and nutritious diet and an active lifestyle help in building strong foundations for a healthy adult life.Growing children who are active have a significant increase in nutrient requirements.

If your children are athletes, keeping them well-nourished will help them play better, for longer and stay mentally alert. An active child who is not getting enough total energy may feel tired and struggle to maintain their enjoyment in sports.A well-timed snack can even out spikes in hunger and provide a much-needed energy boost between meals and their play time.

For Your Young and Restless

Snacks can play an important role in managing your child’s hunger and boosting nutrition. Typically, children reach out for high-calorie beverages or readily available junk/fried food when they need something to much on, between meals. What is really required is something that is convenient to carry, is tasty and yet something that can satisfy mothers as a healthy food for kids – like almonds!

Research continues to reveal that almonds deserve their age long reputation for being known as the nut of good health.

How to Get Out of a Workout Rut

If you’ve been doing the same exercises as part of the same fitness routine — using the same old machines, taking the same classes, and doing the same repetitions — for ages, you might be in a workout rut. If you just aren’t enjoying workouts any more or aren’t getting the same satisfaction or results you used to enjoy, it might be time for a makeover.

Your Fitness Routine: Spice Up Your Workout

If you’re forcing yourself to go to the health club and watching the clock during a workout or cutting out a little early (or avoiding the gym altogether), it may be time to try a new fitness routine before you give up.

Related: Try a Serious Exercise Challenge

If you’re already trying ways to switch things up — such as bringing along a friend, listening to music, or watching TV — and it’s the workout you’re bored with, try these suggestions:

  • Work with a personal trainer. If you feel like your fitness routine isn’t working any more, or you’re at a loss for ideas on how to incorporate new moves into your routine, take a

Why Choose a Certified Personal Trainer in Long Beach

A certified personal health and fitness trainer is an ideal choice for someone looking to fulfill desired fitness goals. By finding a right fitness trainer in Long Beach, you can rely on someone who has helped others reach similar fitness goals and has the experience and expertise to select the exercise and routines that are perfect for you. Also, there are some more reasons to choose a certified personal trainer in Long Beach.

Money as a ‘Motivator’– It is quite obvious that personal fitness and health instructors don’t work for free. By taking the step of spending money on a gym or hiring a certified personal fitness trainer, you have made at least a financial commitment. For many people, money is a big motivator and an extra reason to show up for all services and take the exercise and workout programs seriously.

Get a workout designed exclusively for you– As per the health and fitness experts, it isn’t unusual for starters to choose workout programs based on what other people do in the gym. A personal fitness trainer in Long Beach can design a workout plan based on your medical condition and fitness goals, taking into